Choosing A Pilates Class
At Collective Motion, we offer a wide range of Pilates classes to suit everyone’s changing needs.
We understand that sometimes choices can make it difficult to determine which option is right for you, so let us help!
Scroll down and click on your answers to the questions to find out which of our classes is best for you!
Are you looking for group classes or classes tailored to your specific needs?
Are you currently pregnant or post natal?
Are you looking for classes that are claimable through private health insurance?
Clinical Exercise Classes
We’d recommend our Clinical Exercise classes! These classes are a 2:1 format run by our osteos and physio and are tailored specifically to your needs. Using a combination of mat, reformer and chair Pilates, you’ll be carefully taken through exercises chosen specifically to match your needs and work towards your personal goals. We don’t believe in set programs at CMH, these classes will differ week to week depending on how you’re progressing and how your body is feeling.
Small Group Pilates
We’d recommend our Small Group classes. Our Small Group classes are a group style format with a maximum of four people in the class and are suitable to anyone and everyone! Whether you’re new to Pilates, looking to transition from Clinical Exercise to a supported group environment, feel like you’ve aged out of our Mums and Bubs or Post Natal but want to keep exercising with us, or are just looking for a more boutique Pilates option, these classes are what you’re looking for. With only 4 clients in the class, our instructors are able to provide modifications and progressions so we can meet you where you are at.
Pregnancy, Mums & Bubs or Post Natal
At Collective Motion we support you during your prenatal and postnatal period and have classes specific to each stage. If you’re currently prenatal, our Pregnancy Pilates classes are perfect for you! Due to the extensive training of our instructors as well as the small class size of no more than 4 clients, our Pregnancy classes are suitable for you to attend from your first trimester all the way through to when your bub arrives.
If you are currently postnatal, we have two options for you to attend! Our Mums and Bubs classes allow you to enjoy the benefits of returning to movement without having to find care for your bub, whereas our Post Natal classes are there for when you have the time to come without bub and the chance to focus on just you. Whichever option you pick, know that you will be expertly supported on your recovery journey and return to exercise, while also enjoying socialising and meeting other mums within our CMH community.
Physio Led Claimable Pregnancy, Mums & Bubs and Post Natal
If you’re currently pre or post natal and looking to claim your group classes through private health, then our Physio Led Claimable Pilates classes are perfect for you! Taken by our expert team of Physios, these classes have all the benefits of our existing classes, with the added bonus of being eligible for rebates through private health insurance. If a class has ‘Physio Led’ in the name, then it can be claimed! As simple as that.
So, how do you get started? Before you can claim these classes, you’ll need to do an assessment with our physio. These times are now live on Mindbody and available to be booked! Learn more about our Pregnancy, Mums & Bubs and Post Natal classes below.
We Value Movement.
We believe our bodies our made to move, so we created Pilates classes to suit every one at every different stage.