Clinical Pilates
Our Clinical Pilates classes are a mix of Pilates and other functional rehabilitation exercises. These classes offer tailored injury rehabilitation and are specifically designed for each individual client.
Our programs are full of variety, allowing us to keep our clients challenged while also conditioning your body in a range of different functional postures and movements. With the use of a mix of equipment, including a Pilates reformer bed, a Pilates Wunda Chair and traditional mat work, our Osteopaths and Physios ensure you get the most out of each class.
Why are our classes different?
Our classes are taken by Osteopaths and Physios who use both their existing clinical reasoning combined with complete Pilates training to create personalised sessions.
With a maximum of two clients per class, we are able to continually provide hands-on correction to ensure optimal technique at all times.
At Collective Motion you won't do the same class twice, our Osteopaths work hard to continually challenge our clients by providing new exercises to keep up with your progress.
We use a combination of reformer exercises, Wundachair exercises and mat exercises to achieve a well rounded class.
Some of the benefits of Clinical Pilates include
activation and improved pelvic floor and core strength
specialised rehabilitation post surgery or injury
improves functional biomechanics and sport-specific techniques
improves posture and mobility
improves stability and balance
increased control and coordination
a supervised way to begin exercising
an evidence-based approach to pre and post natal exercise
increased mind-body connection
Frequently Asked Questions
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Whether you're an existing or new client to Collective Motion, all our Clinical Pilates clients are required to have a one on one assessment prior to joining classes.
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Not at all! While we have some clients who focus on injury rehabilitation, it definitely isn’t a requirement. These classes can be tailored to suit your needs and meet you where you are.
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We do not offer one on one classes at Collective Motion. Because we only allow a maximum of two clients per class, we find that our practitioners are able to allocate plenty of time and assistance to each client in this setting.
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Yes you can! If you have private health insurance that covers Physio and/or Osteo then you may be eligible for rebates.
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Definitely! It’s very common for clients to attend both depending on their needs, we actually encourage it as it’s a great way to get to more classes! For example doing a Clinical Pilates class per week as well as some Pregnancy Pilates classes as well.
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With a run time of 50 minutes, our osteopaths and physios are able to include both warm up and stretching. This allows us to work on your mobility as well as strength to optimise your body's function.
We Value Movement
Our bodies are designed to move. Whether you’re recovering from an injury or simply wanting to exercise in a controlled but challenging environment, we want to work with you to achieve your goals.